“Come with an open mind and you actually start to learn to listen to your house (body), explore and really connect with how you feel, move, and the incredible impact your breath has. You will learn self-controlling ways to de-stress. Something we all need a little help with these days.

Each class will inspire you to challenge yourself, and to motivate you more and more. Every yoga teacher will offer you something of themselves, pieces you take away. You may not remember what exactly it was that they did or said, but you will always remember “how they or that yoga class made you feel”. In reality, you got yourself there, it’s how you make yourself feel.”