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Iron Bridge Recreation Family Walking Group
September 13, 2018 @ 6:00 pm - 7:00 pm
An event every week that begins at 6:00pm on Thursday, repeating indefinitely
An event every week that begins at 6:00pm on Thursday, repeating until September 27, 2018
Every Thursday beginning on August 9, 2018 from 6:00-7:00 pm at the Iron Bridge Recreation Centre. Hosted by the Iron Bridge Recreation Committee.
Fee by donation. Families are all welcomed to come! There will be toys for children to play with, or they can join the walking group. There will be fitness tracker sheets available; a prize will be awarded for the most active participant.
Benefits of walking:
Every minute of walking can extend your life by 1.5-2 minutes.
Increases physical activity.
Lowers obesity rates.
Lower risk of chronic diseases such as diabetes, stroke and heart disease.
Reduces stress and depression.